Heaven or Health

So far, we have learned about total wellness and the SMART Goals that can be used to achieve physical wellness. In this post, we're going to learn about the difference between fitness and health, which is a very important distinction. It will also teach how to treat different injuries and conditions that come from health problems, because it's always good to put... Throughout your life, it is almost certain that you will get an injury while exercising. There may be a variety of causes for these injuries, but one of the biggest reasons for these injuries is neglecting to warm up or not warming up properly. This is often what is wrong, and it may be the solution, but it may not. Make sure you are also wearing the proper gear and equipment for the specific physical activity you are doing, such as helmets, mouthguards, knee-pads, or shoes.  Here are some of the most common injuries sustained during exercise: Muscle Strains : Muscle strains occur when a muscle is s...

In my last post, I talked about total wellness. In this post, we're going to focus on physical wellness and the best ways to achieve it. The best way to gain physical wellness is to set... Total wellness is the foundation and set up for your life, and one of the most important aspects of total wellness is physical wellness. The Better Health Channel says that having physical wellness can, “reduce your risk of a heart attack, manage your weight better, have a lower blood cholesterol level, lower the risk of type 2 diabetes and some cancers, have lower blood pressure, have stronger bones, muscles and joints and lower risk of developing osteoporosis, lower your risk of falls, recover better from periods of hospitalization or bed rest, feel better – with more energy, a better mood, feel more relaxed and sleep better.” As you can see, physical wellness has many benefits, and In order to accomplish physical wellness, it’s often wise to set goals. However, people often make cruci...

Throughout this blog, every post will have information and tips for the people that are willing to go to "Health". It teaches what total wellness is, how to accomplish physical wellness, and the difference between fitness and health. This is my first article, on the topic of total wellness: And total wellness is that foundation. Without total wellness, building your life into the life you want to have is just as hopeless as building the empire state building on quicksand. Student Health and Counseling Services says, “Wellness is an active process of becoming aware of and making ch o And total wellness is that foundation. Without total wellness, building your life into the life you want to have is just as hopeless as building the empire state building on quicksand. Student Health and Counseling Services says, “Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a ...